Veteranclaims’s Blog

November 23, 2011

Meditation in Treating PTSD, Depression, TBI, and iPhone App

Filed under: Uncategorized — veteranclaims @ 6:51 pm

A couple of interesting research studies from Harvard look at factor affecting happiness and the effect of meditation. Since these have an applicability to PTSD, Depression, Anxiety, and TBI I am linking to the studies and the Track Your Happiness iPhone app.

If you or someone you know suffers from Depression, PTSD, TBI, or Anxiety I hope that you will urge them to read these studies and consider using meditation as part of their treatment protocol.

Study: Meditators Shut Down Daydreaming Part Of Brain Judson Brewer, an assistant professor of psychiatry

Wandering mind not a happy mind Harvard psychologists Matthew A. Killingsworth and Daniel T. Gilbert


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